BENEFITS OF INFRARED SAUNA
- Burn up to 700 Calories per Session – Shed Weight & Tone Body – Cellular Detoxification – Breaks down & Clears Cellulite –Eases Joint Pain
- Stiffness & Sore Muscles – Improves Skin Complexion – Strengthens Immune System – Relaxation & Stress Relief – Mental Clarity (Clears “Head Fog”)
- Increases Circulation – Decreases Blood Pressure
$35 single session (40 minutes) or one week of unlimited sessions for $69
What is an Infrared Sauna?
Infrared is the band of light we perceive as heat. In the sauna, all harmful UV rays are filtered out and only the safe & beneficial Infrared spectrum gets emitted.
Our bodies absorb the Infrared rays, raising your core body temperature 3 degrees throughout the session. The result: a deep, detoxifying sweat. A conventional sauna WILL NOT raise your core body temperature, release cellular toxins, burn hundreds of calories and cure so many ailments such as:
FDA approved for treatment of pain – Relieves Pain and Stiffness in joints and muscles – Removes Toxins – Improves Skin Elasticity – Improves Skin complexion – Strengthens the immune system – Reduces Stress and Fatigue – Assists in weight loss
Guidelines for Safe Use of the Infrared Sauna
Attire: Wear a bathing suit, or loose-fitting cotton shorts and tank top. You may want to bring flip flops to wear.
Food: It is best to use the sauna when between meals; not overly hungry with low blood sugar or overly full. If it has been more than 3 hours since your last meal, it is advisable to eat a small snack 45 minutes to 1 hour before using the sauna.
Water: On days you will be using the sauna, be sure to drink plenty of clean, filtered water. Drink 8 oz. before entering the sauna and 8-16 oz. while in the sauna. Continue to drink plenty of water several hours after your sauna session.
What to Expect: Most individuals do not feel any effects during the first few sessions since the time is brief and the temperature is low. You may not necessarily perspire in your first few sessions. You will be gradually increasing the time and temperature so that you will not detox too rapidly. If you feel ANY symptoms or side effects REPORT them immediately. Negative symptoms are not limited to but may include feeling weak, dizzy, nauseated, exhausted, muscle cramps, spasms, cardiac arrhythmia, and headache.
Do not put any lotions or oils on the body or face when using the sauna as this may block pores an hinder perspiration. To help relieve sore and tense muscles, feel free to massage the affected areas while in the sauna.
Individuals with obesity, a history of heart disease, high or low blood pressure, circulatory system problems, and diabetes should consult a physician prior to using the sauna.
Temperature: Far infrared saunas are not as hot as conventional saunas. No more than 130˚F.
Time: Sauna sessions are set for 30 minutes. Report if you have ANY symptoms or ill effects.
Frequency: While far infrared saunas can be used daily, it is acceptable for most people to use them three times per week. This can be discussed with Spa Vita Bella and an established schedule agreed upon.
You will be provided with the items below, however, you are welcome to bring your own:
- A towel to sit on.
- A towel to wipe off with during your session, if desired.
- A towel to dry off with when you are finished.
Please be aware that we all want a clean and hygienic sauna so please be conscientious about using the necessary towels.
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